wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Pretzel Roll, Soft Ripened Brie Cheese. Dinner: Four Cheese Ravioli. Snacks/Other: Soft Pretzel Roll, Red Delicious Apples. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

venkas1 recorded a Weigh In at 159.8 lb.
Kfath recorded a Journal Entry.
Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.
ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.