wgutmann's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1667 kcal Fat: 87.98g | Prot: 68.21g | Carb: 149.80g.   Breakfast: Fried Egg, Soft Pretzel Roll. Lunch: Soft Pretzel Roll, Soft Ripened Brie Cheese. Dinner: Four Cheese Ravioli. Snacks/Other: Red Delicious Apples, Soft Pretzel Roll. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
spiritspell supported peterpahl's Journal Entry.
Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.
wilmasalvador recorded a Weigh In at 110.0 lb.
RMunn recorded a Journal Entry and a Weigh In at 287.0 lb.
msanchez7529 recorded a Weigh In at 180.0 lb.