Weigh In record (no journal entry) for 11 August 2017
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188.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1089 kcal
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Fat: 33.60g | Prot: 82.06g | Carb: 125.21g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Blueberry English Muffin, Coffee-Mate Original Powder Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Cafe Latte. Dinner: Kroger Ribeye Steak, Brussels Sprouts. Snacks/Other: Quaker Instant Oatmeal Weight Control - Banana Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 8.4 lb a week
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