roblain2030's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
2357 kcal Fat: 56.05g | Prot: 54.01g | Carb: 428.50g.   Breakfast: Hard Rolls (Includes Kaiser), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: 14" Pepperoni Pizza, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels, Ritz Ritz Bits Cheese. more...
losing 4.2 lb a week



     
 

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