Weigh In record (no journal entry) for 10 August 2017
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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572 kcal
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Fat: 20.58g | Prot: 28.60g | Carb: 72.85g.
Breakfast: Water, Egg Beaters Egg Beaters - Original, Jennie-O Original Extra Lean Turkey Ham, Tea Unsweetened, Water. Lunch: Water, Water, Tea Unsweetened, Banana, Watermelon. Dinner: Deep Fried Potato French Fries (from Frozen), Tea Unsweetened, Farm Rich Mini Philly Cheese Steaks. more...
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3710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.4 lb a week
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