Weigh In record (no journal entry) for 10 August 2017
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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905 kcal
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Fat: 37.84g | Prot: 82.85g | Carb: 67.40g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Homestyle Chili. Dinner: Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Medifast French Vanilla 55 Shake, Medifast Dutch Chocolate Shake. more...
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losing 7.0 lb a week
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