Maheva's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012

Diet Calendar Entries for 12 March 2012:
1556 kcal Fat: 40.11g | Prot: 92.80g | Carb: 228.56g.   Breakfast: mixed nuts, coffee, quaker, banana, milk. Lunch: pasta (black), oyster mushrooms fresh, sundried tomatoes, anchovies, Activia light, witloof, avocado, balsamic glaze. Dinner: marinated white fish (baked), pumpkin soup, red lentils, green tea. Snacks/Other: decaf coffee, tangerines, kiwi, prune, apple, plain yog, water. more...
2184 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Maheva's own diet  



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