Maheva's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
138.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1556 kcal Fat: 40.11g | Prot: 92.80g | Carb: 228.56g.   Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: sundried tomatoes, anchovies, oyster mushrooms fresh, balsamic glaze, witloof, avocado, Activia light, pasta (black). Dinner: pumpkin soup, red lentils, green tea, marinated white fish (baked). Snacks/Other: decaf coffee, water, tangerines, apple, kiwi, plain yog, prune. more...
2184 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Maheva's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Maheva's own diet

Other Journals for Maheva's own diet



Maheva's weight history


Maheva's Recent Activity

Maheva's Own Activity

No recent activity.

Maheva's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.
SmoothieGal77 updated their Food Diary.
ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.
Connoni updated their Food Diary.