Maheva's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
138.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1556 kcal Fat: 40.11g | Prot: 92.80g | Carb: 228.56g.   Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: balsamic glaze, anchovies, pasta (black), avocado, Activia light, oyster mushrooms fresh, sundried tomatoes, witloof. Dinner: pumpkin soup, marinated white fish (baked), green tea, red lentils. Snacks/Other: apple, prune, plain yog, kiwi, water, decaf coffee, tangerines. more...
2184 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Maheva's own diet   steady weight

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