Maheva's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
138.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1556 kcal Fat: 40.11g | Prot: 92.80g | Carb: 228.56g.   Breakfast: coffee, quaker, mixed nuts, banana, milk. Lunch: sundried tomatoes, avocado, pasta (black), Activia light, witloof, oyster mushrooms fresh, anchovies, balsamic glaze. Dinner: green tea, red lentils, marinated white fish (baked), pumpkin soup. Snacks/Other: decaf coffee, water, plain yog, apple, kiwi, tangerines, prune. more...
2184 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Maheva's own diet   steady weight

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