cintra's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1057 kcal Fat: 57.29g | Prot: 24.91g | Carb: 123.20g.   Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds . Dinner: Butter, Cauliflower, Onions, Red Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Tea Unsweetened, 73% Organic Dark Chocolate, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
1966 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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