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ok so here I am, back on the keto wagon. I feel great today. Had some keto flu symptoms yesterday, but today they have seemed to disappear. Started my day with a bulletproof coffee and here it is several hours later and I STILL have no appetite. Will just make sure I bring options to work so when hunger strikes, the snack machine doesn't win. oh and 5.6lbs down since 8/6
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257.2 lb
Lost so far: 12.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1552 kcal
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Fat: 144.44g | Prot: 49.51g | Carb: 17.46g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter, Richfood Heavy Whipping Cream. Lunch: Margherita Genoa Salami, Great Value Deli Style Sliced Sharp Cheddar Cheese, Crystal Farms Mozzarella String Cheese Sticks, Simms Beef Sausage Snack Sticks, Nice! Natural Raw Almonds. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Butter, Artisana Raw Organic Coconut Butter, Marketside Pico De Gallo (Mild), Food Club Original Cream Cheese, Great Value Premium Pork Sausage (Regular), Kraft 3 Cheese Mexicana Shredded Cheese, Egg. more...
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losing 0.1 lb a week
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