Weigh In record (no journal entry) for 10 August 2017
|
152.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
2111 kcal
|
Fat: 59.39g | Prot: 237.64g | Carb: 185.05g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Dole Chopped Salad Kit Pomegranate, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Protein Cake Bites, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2920 kcal
|
Activities & Exercise:
8.07 mile run - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|