zest7's Journal, 10 August 2017

evening events are taking a toll. I will get back on track.
192.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2017:
635 kcal Fat: 24.64g | Prot: 31.52g | Carb: 72.46g.   Breakfast: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Egg, Egg White, Sweet Red Peppers, Red Onions, Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, Zucchini, Olive Oil. Lunch: Hummus, Pita Bread, Sweet Cherries. more...
on diet Calories in < Calories out = Weight Loss Success!   losing 1.4 lb a week



     
 

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