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evening events are taking a toll. I will get back on track.
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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635 kcal
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Fat: 24.64g | Prot: 31.52g | Carb: 72.46g.
Breakfast: Olive Oil, Zucchini, Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese, Red Onions, Sweet Red Peppers, Egg White, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Lunch: Sweet Cherries, Pita Bread, Hummus. more...
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losing 1.4 lb a week
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