 |
cranescall's Journal, 11 March 2012
|
 |
Weigh In record (no journal entry) for 11 March 2012
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1210 kcal
|
Fat: 19.28g | Prot: 60.23g | Carb: 188.92g.
Breakfast: Black Bean & Whole Grains Meal. Lunch: Traditional Shredded Sauerkraut, Cedarlane Lofat Bean/Rice/Cheese, Queso Cheese Dip. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Flour Tortillas. Snacks/Other: Ultimate Ginger Cookie, Cucumber (with Peel), Pineapple, Woodchuck Raspberry Draft Cider, Organic Salsa, Hot Wasabi Peas, Organic Tortilla Chips. more...
|
on diet cranescall's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cranescall's own diet
|
cranescall's weight history
cranescall's Recent Activity
cranescall's own activity
cranescall's Buddies
No recent activity.
Other Member Diet Recent Activity
|