Weigh In record (no journal entry) for 09 August 2017
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2808 kcal
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Fat: 99.36g | Prot: 125.47g | Carb: 313.27g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Apples, Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Beer, Snickers Snickers Bar (1.86 oz), Clif Bar Clif Bar - Chocolate Chip, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2617 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.4 lb a week
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