Weigh In record (no journal entry) for 09 August 2017
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274.0 lb
Lost so far: 171.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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941 kcal
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Fat: 33.28g | Prot: 41.10g | Carb: 126.43g.
Breakfast: Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched), Fried Egg, Coca-Cola Vault Zero. Lunch: Kellogg's Raisin Bran. more...
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losing 2.0 lb a week
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James k Williams's weight history
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