zest7's Journal, 09 August 2017

Three meals out last week and the second of three under my belt this week. I do my best when I am by myself.
192.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2017:
1438 kcal Fat: 36.86g | Prot: 45.09g | Carb: 156.52g.   Breakfast: Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Peach. Lunch: Chicken Sausage, Cauliflower, Sweet Red Peppers, Onions, Kale, Sweet Cherries. Dinner: Pita Bread, Hummus, Soft Pretzels, Cream Cheese, Brownie, Cabernet Sauvignon Wine. more...
on diet Calories in < Calories out = Weight Loss Success!   gaining 2.5 lb a week

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zest7 recorded a Weight Entry at 194.4 lb.
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