|
Three meals out last week and the second of three under my belt this week. I do my best when I am by myself.
|
192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1438 kcal
|
Fat: 36.86g | Prot: 45.09g | Carb: 156.52g.
Breakfast: Peach, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). Lunch: Sweet Cherries, Kale, Onions, Sweet Red Peppers, Cauliflower, Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Brownie, Cream Cheese, Soft Pretzels, Hummus, Pita Bread. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|