cdudley's Journal, 09 August 2017

170.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 60.92g | Prot: 107.66g | Carb: 86.19g.   Lunch: Spinach Lentil Pasta Alfredo Sauce , Green String Beans, Sea salt and pepper wild alaskan pollock. Dinner: StarKist Foods Salmon Creations Mango Chipotle, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Nectarines, Pork Shoulder (Whole). more...

2240 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...