thesai's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
132.5 lb Lost so far: 6.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:
1259 kcal Fat: 48.55g | Prot: 89.54g | Carb: 131.34g.   Breakfast: Morning Mocha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese, Lundberg Thin Stackers Brown Rice, Designer Whey French Vanilla Protein Powder, Bananas. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Light Nonfat Yogurt, quitata. Dinner: Wawa Nonfat Milk, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Water, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Skinny Pop Popcorn, carrot cake cookies. more...
2114 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, bikram - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thesai's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.