Weigh In record (no journal entry) for 08 August 2017
|
217.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
648 kcal
|
Fat: 44.06g | Prot: 17.74g | Carb: 55.05g.
Lunch: Diamond Crystal Iodized Salt, Extra Virgin Olive Oil, Cooked Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Frozen), Cooked Okra. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value No Stir Creamy Natural Peanut Butter. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelope205's weight history
|