Dave COD's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
222.8 lb Lost so far: 4.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2017:
1056 kcal Fat: 24.23g | Prot: 57.18g | Carb: 153.75g.   Breakfast: Coffee, Publix Breakfast Bread. Lunch: Turkey Meatballs, Great Value Traditional Spaghetti Sauce, Rotini. Dinner: Ba-Tampte New Kraut, Market Pantry Deli Swiss Cheese Slices, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Safeway Deli Style Thin Sliced Roast Beef, Chocolate Cupcake with Icing or Filling. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
losing 7.0 lb a week

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