Rupert1940's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017

Diet Calendar Entries for 08 August 2017:
1260 kcal Fat: 19.49g | Prot: 140.82g | Carb: 106.18g.   Breakfast: Primo Taglio Black Forest Ham, Kirkland Signature Greek Yogurt, Oat Bran, Unsweetened Frozen Strawberries, Egg. Lunch: Cooked Spinach (from Fresh), Jennie-O Extra Lean Ground Turkey Breast, Fresh & Easy Sugar Snap Peas. Dinner: Kirkland Signature Greek Yogurt (Container), Green String Beans, Pork Loin (Tenderloin, Lean Only), Cucumber (Peeled). Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt (Container), Shrimp, Whiskey, Milk (Nonfat). more...
2446 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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