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Ront's Journal, 10 March 2012
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just getting back to routine workouts
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1800 kcal
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Fat: 61.62g | Prot: 68.93g | Carb: 122.23g.
Breakfast: Chunky Peanut Butter (with Salt), Squirrelly Bread. Lunch: Light Ranch Dressing, Breaded Chicken Patty, Fillet or Tenders, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Provolone Cheese, Butter, Tomato Sauce with Onions (Canned), Semillon Wine, 100% Whole Wheat Bread, Veal Loin, Low Sodium Smoked or Cured Ham, Pancetta Style Bacon. more...
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3517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Tread Climber CT - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Ront's own diet
losing 3.0 lb a week
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