Weigh In record (no journal entry) for 07 August 2017
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112.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1733 kcal
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Fat: 88.39g | Prot: 80.34g | Carb: 154.96g.
Breakfast: Café Brasileiro Café, Mandubim Pasta de Amendoim Integral, Akio Tapioca (Goma de Mandioca Hidratada), Essential Nutrition Xilitol, Leite de Coco Caseiro. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Itambé Iogurte Grego Frutas Vermelhas, Oreo Oreo (4). more...
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1748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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