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kbrammer
Journal
07 Aug 17
kbrammer's Journal, 07 August 2017
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Ha, yet again, falling off the wagon, eating poorly etc.
210.8 lb
Lost so far:
32.2 lb
.
Still to go:
15.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 August 2017:
1040 kcal
Fat: 47.25g | Prot: 55.15g | Carb: 95.14g.
Breakfast:
Iced Coffee, Great Value Sausage Patty, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Tangerines (Mandarin Oranges), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
Dinner:
Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken.
more...
2363 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 0.4 lb a week
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