kbrammer's Journal, 07 August 2017

Ha, yet again, falling off the wagon, eating poorly etc.
210.8 lb Lost so far: 32.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 August 2017:
1040 kcal Fat: 47.25g | Prot: 55.15g | Carb: 95.14g.   Breakfast: Iced Coffee, Great Value Sausage Patty, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tangerines (Mandarin Oranges), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken. more...
2363 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.