redgirl1974's Journal, 07 August 2017

weighed in at 180-181 this morning but not logging it until its "official". I like to weight in at my dr's office every week when I get allergy shots so Im gonna wait for that HOWEVER I might go tomorrow bc Im so excited.. Im really trying and hoping to hit the 170's soon. 170 is my first massive goal and to reach it would be amazing. I would love to get to 150 but I will settle for 170 any day. Started the day off right with 30 minutes of HIIT and a low carb breakfast. Hope everyone has a great day!

Diet Calendar Entries for 07 August 2017:
957 kcal Fat: 58.79g | Prot: 73.01g | Carb: 43.54g.   Breakfast: Calavo Avocado, Chicken Breast, Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Skippy Creamy Peanut Butter, Celery, Skinless Chicken Breast. Snacks/Other: Giant Eagle Cherry Tomatoes, Sargento Garlic & Herb Jack, low carb bar. more...
2748 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Wonderful morning, #RockStar 
07 Aug 17 by member: HCB
I'm so glad to see you still working on your health, you are an inspiration 
07 Aug 17 by member: Ashley Sewards

     
 

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