reddogphoto's Journal, 10 March 2012

This was after a 16.45 mile run, so really it's cheating but it's the lowest i've been for 20 years so what the hell!
152.8 lb Lost so far: 8.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
3402 kcal Activities & Exercise: Running - 6/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 12.6 lb a week



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