reddogphoto's Journal, 10 March 2012

This was after a 16.45 mile run, so really it's cheating but it's the lowest i've been for 20 years so what the hell!
152.8 lb Lost so far: 8.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
3402 kcal Activities & Exercise: Running - 6/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Journal Entry and a Weigh In at 164.6 lb.
reddogphoto recorded a Weigh In at 166.6 lb.
reddogphoto recorded a Weigh In at 165.8 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

cbabejones recorded a Weigh In at 379.2 lb.
hishin recorded a Weigh In at 141.1 lb.
Wicks-24 recorded a Weigh In at 227.6 lb.
nikolayzhukov recorded a Weigh In at 205.0 lb.
jjmartin recorded a Weigh In at 204.6 lb.
eligiomanuel recorded a Weigh In at 198.0 lb.
Snerp recorded a Weigh In at 224.2 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.