reddogphoto's Journal, 10 March 2012

This was after a 16.45 mile run, so really it's cheating but it's the lowest i've been for 20 years so what the hell!
152.8 lb Lost so far: 8.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
3402 kcal Activities & Exercise: Running - 6/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

No recent activity.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

lizzammit recorded a Weigh In at 120.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.
nixutin and minnamari are now buddies.
eathomas recorded a Weigh In at 125.4 lb.
mskestrela commented on their Journal Entry.
roblain2030 recorded a Weigh In at 202.8 lb.
sweetheartgreen recorded a Journal Entry.