dfghjjjk's Journal, 07 August 2017

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 54.36g | Prot: 152.33g | Carb: 239.95g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Vitalicious Deep Chocolate VitaTops. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: John Morrell Diced Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...