ruff's Journal, 13 December 2007

ruff's Profile |Full Journal |< Previous Entry |Next Entry >

over thanksgiving I slipped but now i have hired a trainer and joined a gym. it is amazing after 3 weeks I am down from a 6x to almost a 3x not having lost alot. My pants are baggy and starting to get loose fit. I am trying to make 15 lbs by christma but don't know if i will.

374.8 lb Lost so far: 15.2 lb. Still to go: 179.8 lb. Diet followed reasonably well.

on diet Atkins gaining 0.3 lb a week

Comments

That is so awesome! I'm really happy for you. The scale will catch up to your size changes soon, don't worry. You are making great life changes.

13 Dec 07 by member: sararay

Wow, that's great! I'm small, and have only lost 4lbs, but have also noticed changes in the way clothing fits, it's great. Keep it up!

13 Dec 07 by member: biblioholic03

Good for you!!!

14 Dec 07 by member: debzc


	submit a comment You must sign in* to submit a comment*

ruff's weight history

view complete history

ruff's Recent Activity

ruff's own activity

No recent activity.

ruff's Buddies

No recent activity.

Atkins Recent Activity

	Bill1956 updated their Food Diary.
	tonyamb04 updated their Food Diary.
	melissahartz updated their Food Diary.
	JEFFCOACH32 recorded a weigh in at 219.8 lb.
	36251 recorded a weigh in at 177.0 lb.
	RavenSoul69 commented on chrfos's journal.
	ChrysAnn52 recorded a weigh in at 210.6 lb.
	rksoup replied to JBL12's post - Swollen ankles???.

ruff's Journal, 13 December 2007

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

ruff's weight history

ruff's Recent Activity

ruff's own activity

ruff's Buddies

Atkins Recent Activity