lumpybumpy79's Journal, 07 August 2017

Weigh In record (no journal entry) for 07 August 2017
226.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
1311 kcal Fat: 32.42g | Prot: 58.22g | Carb: 190.37g.   Lunch: Naked Noodle Japanese Teriyaki. Dinner: Holland & Barrett Zero Noodles, Baby Corn, Mushrooms, Quorn Chicken Style Pieces, Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Asda Crunchy Veg Stir Fry. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kingsmill Farmhouse White, Nescafe Toffee Nut Latte, Monster Munch Pickled Onion Crisps (22g), Starbucks Skinny Caramel Macchiato (Grande). more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumpybumpy79's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.