Weigh In record (no journal entry) for 06 August 2017
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1409 kcal
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Fat: 47.88g | Prot: 74.95g | Carb: 181.43g.
Breakfast: Lucerne Liquid Eggs, Olive Oil, Egg, Zucchini. Dinner: Broccoli, Del Monte Canned Corn, Rosarita Refried Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Goodness Knows Roasted Nuts & Grains Snacksquares, Jamba Juice Strawberries Alive Smoothie (Sixteen). more...
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2601 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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