bellyafterbaby's Journal, 06 August 2017

I could cry but I won't. I wont be defined by the scale but I don't feel my best. Not sure why I can't stay consistent. I eat way too much and work out way too little. Need to flip it now.
137.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2017:
1182 kcal Fat: 72.42g | Prot: 42.18g | Carb: 101.67g.   Breakfast: Egg, American Heritage Cheddar Shredded Cheese, Half and Half Cream. Lunch: Goya Black Beans, Dole Asian Blend Chopped Salad, Olive Oil. Dinner: Dole Romaine Lettuce, Bertolli Olive Oil, Mama Cozzi French Bread Pizza Deluxe. Snacks/Other: Hershey's Milk Chocolate. more...
on diet bellyafterbaby's own diet   gaining 1.7 lb a week

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