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three57's Journal, 09 March 2012
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Today begins my journey to 190.
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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982 kcal
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Fat: 21.85g | Prot: 41.38g | Carb: 104.61g.
Breakfast: Oatmeal, Honey, Clover Honey, Lifepak Nano, g3 Pouch. Lunch: Mushroom Jack Chicken Grill Sandwich, Deep Fried Potato French Fries (from Frozen). more...
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on diet Eric's Slim Down
gaining 0.6 lb a week
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