three57's Journal, 09 March 2012

Today begins my journey to 190.
214.2 lb Lost so far: 11.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
982 kcal Fat: 21.85g | Prot: 41.38g | Carb: 104.61g.   Breakfast: Oatmeal, Lifepak Nano, Clover Honey, g3 Pouch, Honey. Lunch: Mushroom Jack Chicken Grill Sandwich, Deep Fried Potato French Fries (from Frozen). more...
on diet Eric's Slim Down   gaining 0.6 lb a week

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