Weigh In record (no journal entry) for 09 March 2012
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145.3 lb
Lost so far: 59.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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591 kcal
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Fat: 21.61g | Prot: 22.87g | Carb: 77.96g.
Breakfast: coffee, Sensible Sweets No Sugar Added Hot Cocoa, Cinnamon, quaker original oatmeal. Lunch: Spring Mix, Light Ranch Dressing. Dinner: Panko Breaded Tilapia. Snacks/Other: gummy vitamins, Chewy Low Fat Chocolate Chunk Granola Bars. more...
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losing 0.1 lb a week
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