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10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
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146.6 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2210 kcal
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Fat: 70.87g | Prot: 64.31g | Carb: 244.69g.
Breakfast: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Dinner: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. more...
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2664 kcal
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Activities & Exercise:
Motorbike Riding - 45 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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