Weigh In record (no journal entry) for 05 August 2017
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1547 kcal
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Fat: 60.81g | Prot: 132.17g | Carb: 119.88g.
Breakfast: EAS 100% Whey Protein Max - Chocolate, Bananas. Lunch: Grilled Chicken, Brown Rice. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Cottage Cheese, Planters Deluxe Mixed Nuts, Red Delicious Apples. more...
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losing 1.8 lb a week
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