Watts3252's Journal, 04 August 2017

It is not easy to lose weight. It seems easy to gain the pounds. I think it is tied to my emotional state. When I walk on my treadmill with only my sneakers on, it helps me to visualize what I will look like when I achieve my goal weight. I want to look good for my self and not feel self conscious about how I look to my fellow participants at my coed nude yoga class. Thank you for reading my journal and following my progress. I read others ' progress and want to encourage them towards their goal.