flagchic's Journal, 04 August 2017

A few ounces is better than nothing!
241.2 lb Lost so far: 18.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2017:
275 kcal Fat: 5.50g | Prot: 5.00g | Carb: 49.00g.   Breakfast: General Mills Apple Cinnamon Cheerios, Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall). more...
on diet flagchic's own diet   losing 0.8 lb a week

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Comments 
Claim it! 
04 Aug 17 by member: From371to184
For sure! 
05 Aug 17 by member: flagchic
Yay! Good for you! 
05 Aug 17 by member: HCB

     
 

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