flagchic's Journal, 04 August 2017

A few ounces is better than nothing!
241.2 lb Lost so far: 18.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2017:
275 kcal Fat: 5.50g | Prot: 5.00g | Carb: 49.00g.   Breakfast: General Mills Apple Cinnamon Cheerios, Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall). more...
on diet flagchic's own diet   losing 0.8 lb a week

6 Supporters    Support   

Claim it! 
04 Aug 17 by member: From371to184
For sure! 
05 Aug 17 by member: flagchic
Yay! Good for you! 
05 Aug 17 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

No recent activity.


Jenibeann commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

zfy60327 recorded a Weight Entry at 170.6 lb.
chrisw77 commented on NowIunderstand's Journal Entry.
Kay Mabe recorded a Weight Entry at 117.0 lb.
circlesarah is following jemmina777.
keilin-4 supported NicolleF8's Journal Entry.
kathydetweiler commented on davet58's Journal Entry.
ade1965x updated their Food Diary.
ribbz commented on mrsroboto's Journal Entry.