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dtdoupe's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2031 kcal
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Fat: 86.25g | Prot: 50.16g | Carb: 275.98g.
Breakfast: Kiwi Fruit, Honey Bunches of Oats with Almonds, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Orange Juice . Lunch: Soup & Oyster Crackers, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing, Hamburger or Hotdog Rolls , Black Bean and Corn Salad, Frankfurter or Hot Dog. Snacks/Other: Pretzel Rods, Ultimate Red Velvet Cake Cheesecake, Almonds , Cheddar Cheese , Apples , Navels Oranges . more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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