Weigh In record (no journal entry) for 09 March 2012
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160.8 lb
Lost so far: 14.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1295 kcal
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Fat: 21.89g | Prot: 71.29g | Carb: 211.95g.
Breakfast: FRIENDLY FARMS 2% MILK, Frosted Flakes Reduced Sugar Cereal. Lunch: Cracker chips cheddar, NATURES OWN HONEY WHEAT, 2% Milk American Cheese Singles, Honey Ham. Dinner: Egg Beaters - Original, Healthy Harvest Whole Grain Thin Spaghetti, Lean Ground Beef 93/7. Snacks/Other: Fruit Snacks - Cherry, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Bananas, Light Fat Free Strawberry Yogurt. more...
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2370 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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