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reamerg's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1777 kcal
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Fat: 43.75g | Prot: 96.65g | Carb: 267.12g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Chewy Trail Mix Bars - Cranberry & Pomegranate. Lunch: Red Delicious Apples, 100% Low Sodium Vegetable Juice (5.5 oz), Baby Spinach, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Bananas, Chocolate Protein Shake, Light Asian Toasted Sesame Salad Dressing. Dinner: Italian Salad Dressing (Reduced Fat), French or Vienna Bread (Includes Sourdough), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Baby Spinach, Lasagna with Meat. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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on diet reamerg's own diet
losing 1.5 lb a week
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