Weigh In record (no journal entry) for 04 August 2017
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149.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1239 kcal
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Fat: 53.04g | Prot: 53.54g | Carb: 158.18g.
Breakfast: Farmington Turkey Sausage Hardwood Smoked, Betty Crocker Suddenly Grain Salad - Harvest Grains, Pampa Asparagus Spears. Lunch: HEB Chicken Breast Deli Shaved, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pacifico's Kaiser Rolls. Dinner: Oat Bran Cereal (Fat Added in Cooking). Snacks/Other: Haribo Sour Gold Bears, Buttered Air Popped Popcorn. more...
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steady weight
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