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mfhale's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1014 kcal
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Fat: 24.11g | Prot: 39.35g | Carb: 178.83g.
Breakfast: Cream (Half & Half) , Milk (Nonfat) , Pears , Organic Turbinado Raw Cane Sugar, 80 Calorie Cereal - Honey Squares, Lowfat Black Cherry Greek Yogurt, Lucky Charms. Lunch: Applesauce Unsweetened, Chewy Granola Trail Mix Cookies, English Muffin, Almond Butter. more...
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on diet mfhale's own diet
gaining 0.9 lb a week
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