Weigh In record (no journal entry) for 04 August 2017
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1035 kcal
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Fat: 27.05g | Prot: 57.34g | Carb: 90.62g.
Breakfast: Arla Präst, BOB Jordgubbssylt Lättsockrad, Leksandsbröd Leksands Grova. Lunch: Egg, Wasa Multi Grain Crispbread. Snacks/Other: Tine Vanilje Yoghurt, Yoplait Double 0 % Blåbær, Leksandsbröd Leksandsknäcke, Arla Präst, Cognac, Arla Präst, Leksandsbröd Leksandsknäcke, Lindahls meieri Kvarg Blåbær. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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