JoanQ's Journal, 08 March 2012

I feel like I'm doing much better now. working with Emma helps but mostly it's just not as hard right now to avoid sugar and bread. I really want to lose the weight. I also have walked twice this week!
157.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.5 lb a week

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