deckerch's Journal, 03 August 2017

137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 20.13g | Prot: 43.29g | Carb: 43.50g.   Breakfast: Pork Loin (Tenderloin), Bush's Best Onion Baked Beans, Kraft Macaroni & Cheese 2%. Lunch: Oscar Mayer P3 Portable Protein Pack. more...

2148 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes. more...