Hermiones Mom's Journal, 03 August 2017

Ate chocolate last night... not a huge amount, but more than my usual one square of 70% or higher cocao. I admit it: The state of the world got to me yesterday. Emma Lazarus is rolling in her grave.

Diet Calendar Entry for 03 August 2017:
1378 kcal Fat: 59.20g | Prot: 92.32g | Carb: 130.02g.   Breakfast: Salmon Salad, Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Blueberries, Pineapple, Thousand Island Salad Dressing (Reduced Fat), Sausages By Amylu Smoked Andouille Chicken Sausage, For You Radishes. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Veggie Noodle Co. Sweet Potato Spirals, Cooked Kale (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Olives (Jumbo-Super Colossal). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Tortilla Corn Chips, Valor Dark Chocolate with Hazelnuts. more...
on diet The GI diet  

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Hermiones Mom's weight history

Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on momma6224's Journal Entry.
Hermiones Mom recorded a Journal Entry.
Hermiones Mom commented on momma6224's Journal Entry.
Hermiones Mom commented on Chef Martin's Journal Entry.


DMZur supported FrankieBluEyes's Journal Entry.
HCB supported John10251's Journal Entry.

The GI diet Recent Activity

william ro is following marshakanady.
Hyannisgal supported Ferry Fan's Weight Entry.
Scrapbook recorded a Journal Entry and a Weight Entry at 232.1 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.
msinai recorded a Weight Entry at 198.6 lb.
Gwaryan recorded a Weight Entry at 241.0 lb.
artattack recorded a Weight Entry at 177.6 lb.