Hermiones Mom's Journal, 03 August 2017

Ate chocolate last night... not a huge amount, but more than my usual one square of 70% or higher cocao. I admit it: The state of the world got to me yesterday. Emma Lazarus is rolling in her grave.

Diet Calendar Entry for 03 August 2017:
1378 kcal Fat: 59.20g | Prot: 92.32g | Carb: 130.02g.   Breakfast: Salmon Salad, Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Blueberries, Pineapple, Thousand Island Salad Dressing (Reduced Fat), Sausages By Amylu Smoked Andouille Chicken Sausage, For You Radishes. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Veggie Noodle Co. Sweet Potato Spirals, Cooked Kale (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Olives (Jumbo-Super Colossal). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Tortilla Corn Chips, Valor Dark Chocolate with Hazelnuts. more...
on diet The GI diet  

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