wolfsage's Journal, 08 March 2012

Well things seem to have stabilized at around 170-171 lbs.... I have been cheating a bit more on the diet and not gaining weight from it, but it has put my weight loss on hold. It's my plateau I think.... which is fine by me because I feel fit, and my stomach is looking relatively flat... I can do more but it's been a stressful couple of weeks with wedding planning coming to a head and sometimes I just crave a fast food meal.... sigh!!!
170.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1372 kcal Fat: 59.85g | Prot: 53.56g | Carb: 148.77g.   Breakfast: cream, coffee, stevia, Source 0% Vanilla Tango Yogurt. Lunch: Angus Beef Meatballs, honey mustard, Vegetable Cocktail Samosa, Sweet Red Chili Sauce, mint patty, cream, coffee, stevia, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, chocolate chip cookie, cream, Coffee, Splenda. Dinner: Fish Filet, French Fries - Medium, Coke Zero. Snacks/Other: chocolate chip cookie, coke zero. more...
2202 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Diet Solution   losing 3.5 lb a week

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