Weigh In record (no journal entry) for 03 August 2017
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180.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2347 kcal
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Fat: 65.47g | Prot: 154.34g | Carb: 324.25g.
Breakfast: Quest S'mores Protein Bar, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Greek Nonfat Yogurt - Plain. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Kikkoman Teriyaki Sauce, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Chicken Breast (Skin Not Eaten), Fresh & Easy Fajita Vegetables. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Slim-Fast Drizzled Crisps, Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 3.1 lb a week
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