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Yup.
#CORRECTIONMODE
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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2087 kcal
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Fat: 154.55g | Prot: 100.77g | Carb: 44.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Olive Oil, 4 Grain Hard Boiled Eggs, Green Peppers. Dinner: Green Olives, Great Value All Natural Sour Cream, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil, Broccoli, Heluva Good Monterey Jack with Jalapeno Cheese, Merlot Wine, Ground Beef (80% Lean / 20% Fat). Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Coffee with Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%, Lance Whole Cashews. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
03 Aug 17 by member: Jenibeann
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Thanks Bill, Jeni @ Glen. I logged everything including the 2 thin Oreo cookies that were trying to hide from me yesterday after dinner as I rummaged through the cabinets .
03 Aug 17 by member: chesgreen
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03 Aug 17 by member: iulani
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03 Aug 17 by member: ofdwolf
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Nice!
Though now I'll always think of you as draped in blueberry pie, exercising supreme willpower by not eating any of it.
03 Aug 17 by member: T8U9
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Thanks iulani, ofdwolf & T8U9. Blueberry pie is pure poison but it tastes so good! Saw it again today when I grabbed my eggs and chili w/no beans to take to the office today. #WINNING
03 Aug 17 by member: chesgreen
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Chili w no beans, that's a recipe I need to try.
03 Aug 17 by member: T8U9
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my nutritionists explained to me that its ok to have a cheat meal once per week...one meal... then get back on board at the next meal...i to know its hard to keep the carbs under control...cheating one meal is a way to reset your body...all things you know...just a matter of getting back into the healthy routine of things...
03 Aug 17 by member: wannabhealthier
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Well done for avoiding the pie and logging everything 👍👍
03 Aug 17 by member: poppycom
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03 Aug 17 by member: redgirl1974
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Glad to see you back on track.
03 Aug 17 by member: ApacheTiger37
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03 Aug 17 by member: John10251
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03 Aug 17 by member: mskestrela
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