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Up and down a bit after a long "plateau" where I went off plan for a while off and on, adjusting to a new home and a new city, and making excuses. Doing well now and waiting for the weight to stabilize.
SO FULL. IFing makes for some big meals, man.
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1662 kcal
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Fat: 101.99g | Prot: 123.50g | Carb: 65.94g.
Lunch: feta, kalamata, bacon grease, onion, cabbage, smoked gouda, eggs, bacon. Dinner: acorn squash, chicken. Snacks/Other: almond butter, date. more...
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4040 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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