clrd729's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
154.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1266 kcal Fat: 43.18g | Prot: 61.20g | Carb: 168.89g.   Breakfast: nutri grain , Colby Jack Cheese Sticks. Lunch: strawberries, New York Style Jewish Rye Bread, hummus, chicken salad. Dinner: Fried Chicken Wing, Fat Free Raspberry Vinaigrette (Pouch), Strawberries, Tomatoes, Red Leaf Lettuce, Fried Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...
2068 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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