btnv128's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
119.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
770 kcal Fat: 22.39g | Prot: 25.40g | Carb: 120.27g.   Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Portabella Mushrooms, Cheddar Cheese. Lunch: Orange and Carrot Juice (Original). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet btnv128's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



btnv128's weight history


btnv128's Recent Activity

btnv128's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.
memeingthroughlife recorded a Weight Entry at 145.3 lb.
jadepond recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.