btnv128's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
119.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
770 kcal Fat: 22.39g | Prot: 25.40g | Carb: 120.27g.   Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Portabella Mushrooms, Cheddar Cheese. Lunch: Orange and Carrot Juice (Original). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet btnv128's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


btnv128's weight history

btnv128's Recent Activity

btnv128's Own Activity

No recent activity.

btnv128's Buddies

No recent activity.

Other Member Diet Recent Activity

paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
puhpine1 recorded a Journal Entry.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.