btnv128's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
119.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
770 kcal Fat: 22.39g | Prot: 25.40g | Carb: 120.27g.   Breakfast: English Muffin, Cheddar Cheese, Portabella Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Orange and Carrot Juice (Original). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet btnv128's own diet   gaining 0.0 lb a week



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AmberLaine supported alphamares's Journal Entry.
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